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You don't need to count fiber toward your net carbs count. The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake.

Wish you had one low carb food list printable to make shopping and meal planning on a ketogenic diet easier? Carbohydrates are a macronutrient — one of the three primary w. Be sure to check the labels of all packaged dairy products since the carb count can vary by brand .